CrossFit 2600

Saturday 28th March

*** If you’ve signed up for our online course, don’t forget to pick up your equipment. I’m here until 10:30am ***

40 minute AMRAP:
3 rounds: ( 5 bent-over rows + 10 T-push-ups + 20 air squats)
1 x 400m run with heavy object

  • 1 x 400m after every 3 rounds
  • use whatever you can for the bent-over row and for the run