Saturday 28th July
20 minute AMRAP:
40 Double Unders
30 Power Snatches (35/25kg)
20 Bar Burpees
10 Overhead Squats (35/25kg)
5 Fwd Rolls
20 minute AMRAP:
40 Double Unders
30 Power Snatches (35/25kg)
20 Bar Burpees
10 Overhead Squats (35/25kg)
5 Fwd Rolls