Saturday 23rd September
SATURDAY GAMES DAY
2 teams
Event 1
20 minute max cal bike
(3 bikes per team)
after each effort complete:
10m single arm OH walk + 10 DB snatches (left arm)
10m single arm OH walk + 10 alt DB snatches (right arm)
Event 2
10 minute AMRAP:
10 partner burpees
20m run
10 partner slams
20m run
Event 3
tug of war