CrossFit 2600

Saturday 21st July

In 15 minutes complete the following:
Run 400m/Row 600m/50 cal AB
… in the remaining time complete as many rounds and reps of:
5 strict pull-ups
10 HR push-ups
15 air squats

REST 5 MINUTES

In 15 minutes complete the following:
Run 400m/Row 600m/50 cal AB
… in the remaining time complete as many rounds and reps of:
10 DB thrusters
10 toes to bar