CrossFit 2600

Saturday 21st December

EMOM 20 minutes
ODD:  1 Deadlift + 1 Clean + 1 Front Squat (70/45kg)
EVEN: AMRAP Plate Raise Sit-ups (20/10kg)


Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /nfs/c02/h04/mnt/15017/domains/crossfit2600.com.au/html/wp-content/themes/crossfit-2013/single.php on line 30