Saturday 21st April
For time:
In pairs
50 Pull-ups
40 Burpees
30 cal Row
20 Ring Dips
1200m Run
20 Ring Dips
30 cal Row
40 Burpees
50 WallBalls (9/6kg)
For time:
In pairs
50 Pull-ups
40 Burpees
30 cal Row
20 Ring Dips
1200m Run
20 Ring Dips
30 cal Row
40 Burpees
50 WallBalls (9/6kg)