Saturday 21st April
For time:
In pairs
50 Pull-ups
40 Burpees
30 cal Row
20 Ring Dips
1200m Run
20 Ring Dips
30 cal Row
40 Burpees
50 WallBalls (9/6kg)
Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /nfs/c02/h04/mnt/15017/domains/crossfit2600.com.au/html/wp-content/themes/crossfit-2013/single.php on line 30