CrossFit 2600

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Workout of the day

HB Back Squat E3MOM
3 rounds of:
8 @ 55%
6 @ 55%
4 @ 75%

Assistant Work
5 rounds:
30 sec Tuck-ups
30 sec Rest
30 sec Single Leg KB Deadlifts
30 sec rEst
30 sec Kneeling Plate Hold
30 sec Rest

20 minute AMRAP:
400m Run
7 Push Jerk 75/50kg
1 Rope Climb

29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au