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Workout of the day

WOD: Friday 13th December

Every 2 minutes for 14 minutes:
2 SCT

3 rounds for time:
30 wall balls (9/6kg)
30 KB swings (24/16kg)

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Saturday 19th January

20 minute AMRAP:
400m Run
7 Push Jerk 75/50kg
1 Rope Climb

Contact

29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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About 2600
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Contact Us

Blog
Location
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Getting Started
What Is Crossfit
FAQ
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Crossfit Journal

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