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Workout of the day

WOD: Wednesday 19th June

MG pause bench press E4MOM
2 x 4
2 x 3
2 x 2

3 rounds:
8 single arm press
8 single arm rows
5 deadballs
8 burppe pull-ups

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Saturday 19th January

20 minute AMRAP:
400m Run
7 Push Jerk 75/50kg
1 Rope Climb

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29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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