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Workout of the day

WOD: Tuesday 24th July

In pairs, alternate rounds. As many rounds and reps in 30 minutes:
15 cal row or bike
12 deadlifts (70/50kg)
9 hang power cleans (70/50kg)
6 shoulder to overhead (70/50kg)

Saturday 19th January

20 minute AMRAP:
400m Run
7 Push Jerk 75/50kg
1 Rope Climb

Contact

29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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