CrossFit 2600

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Workout of the day

Deadlift E3MOM
8 @ 30%
5 @ 50%
3 @ 70%
1 @ 80%
6-8 @ 75%

Complete as many rounds an reps as possible in 15 minutes of:
45 sec double unders
30 HR push-ups
15 C2B pull-ups

20 minute AMRAP:
400m Run
7 Push Jerk 75/50kg
1 Rope Climb

29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au