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Workout of the day

WOD: Thursday 17th January

Turkish Get-ups E2MOM for 8 rounds
1xL + 1xR

For time:
block run
150 air squats
block run

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Saturday 19th January

20 minute AMRAP:
400m Run
7 Push Jerk 75/50kg
1 Rope Climb

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29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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