CrossFit 2600

Saturday 16th November

“Ricky”
20 minute AMRAP
10 pull-ups
2KB deadlift (32/24kg)
8 push press (60/40kg)

In teams of 5 15 minute MAX cal bike
After each effort complete:
minutes 1- 5: 6 slams + 1 rope climb
minutes 6-10: 6 slams + 12 v-ups
minutes 11-15: 6 slams + 20 single leg v-ups