Saturday 16th December
EMOM for 30 minutes:
minute 1) 5 BBJ + 20 double unders
minute 2) 12 slams or wall balls
minute 3) 5 BBJ + 10 pull-ups
minute 4) 12 slams bar wall balls
minute 5) 5 BBJ + 5 GTO (60/40kg)
minute 6) 12 slams or wall balls
EMOM for 30 minutes:
minute 1) 5 BBJ + 20 double unders
minute 2) 12 slams or wall balls
minute 3) 5 BBJ + 10 pull-ups
minute 4) 12 slams bar wall balls
minute 5) 5 BBJ + 5 GTO (60/40kg)
minute 6) 12 slams or wall balls