CrossFit 2600

Saturday 15th September

Deadlifts E3MOM for 15 minutes:
10 @ 55%
10 @ 65%
6 @ 75%
6 @ 80%
4 @ 85%
3 @ 90%

EMOM for 16 minutes:
1) 50 Double Unders
2) 12 Toes to Bar
3) 25 Push-ups
4) 20 Ball-slams