10 minute AMRAP:
10 Power Cleans (70/45kg)
15 Chest to Bar Pull-ups
20 V-ups
100m Sprint

REST 1 minute

6 minute AMRAP:
10 Deadlifts (70/45kg)
10 Bar Burpees

REST 2 minutes

2 minute AMRAP:
10 Wallfacing Squats
5 HR Push-ups