Hero WOD “Hansen”
5 rounds for time:
30 KB Swings (32/24kg)
30 Burpees
30 Butterfly Sit-ups

Marine Staff Sgt Daniel Hansen died 14th February 2009 in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie and his twin brother Matthew (also a marine).