CrossFit 2600

Saturday 13th November

A – Band Sprints
4 x 15m

B- 200m Kettlebell Run (24kg/16kg)
21 Pullups
15 Push Jerks (60kg/40kg)
9 Overhead Squats (60kg/40kg)
200m Kettlebell Run (24kg/16kg)

C- Mobility WOD

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