Saturday 11th January
5 minute AMRAP:
3,6,9,12,…
Thrusters (45/32.5kg)
CTB Pull-ups
Box Jumps
Rest 2 minutes and continue where you finished (3,6,9,12,…):
5 minute AMRAP:
OHS (45/32.5kg)
CTB Pull-ups
Box Jumps
5 minute AMRAP:
3,6,9,12,…
Thrusters (45/32.5kg)
CTB Pull-ups
Box Jumps
Rest 2 minutes and continue where you finished (3,6,9,12,…):
5 minute AMRAP:
OHS (45/32.5kg)
CTB Pull-ups
Box Jumps