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Workout of the day

WOD: Friday 20th October

A) E2MOM for 10 rounds:
1 Snatch Deadlift + 1 Hang Power Snatch + 1 Power Snatch

B) 12 minute AMRAP:
6 Hang Snatch
12 Toes to Bar
15 Slams (9/6kg)

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Monday 6th May

High Bar Back Squat

5 x 3

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29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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