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Workout of the day

WOD: Saturday 17th November

30 minute AMRAP:
400m Run
10 strict pull-ups
20 alternating KB reverse lunges (24/16kg)
40 air squats

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Monday 6th May

High Bar Back Squat

5 x 3

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29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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Location
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Getting Started
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Crossfit Journal

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