CrossFit 2600

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Workout of the day

NG Bench Press E3MOM
3 @ 75%
3 @ 80%
2 @ 82.5%
2 @ 85%
1 @ 87.5%
1 @ 90%

3 rounds:
10 b/over DB kickbacks
10 hanging leg raises
30 sec GHD supine hold
10 DB alternating curls
30 sec MAX power ball slams

High Bar Back Squat

5 x 3

29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au