Monday 30th December
EMOM 20 minutes:
ODD: 1 Deadlift + 1 Clean + 1 Thruster
EVEN: Kettlebell Burpee Sumo Deadlift High-Pull
In teams:
8 minute max calorie row
EMOM 20 minutes:
ODD: 1 Deadlift + 1 Clean + 1 Thruster
EVEN: Kettlebell Burpee Sumo Deadlift High-Pull
In teams:
8 minute max calorie row