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Workout of the day

WOD: Wednesday 27th February

25 minutes to find a MAX floor press

5 sets for max reps
E3MOM:
run 200m
then max reps man-makers

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Monday 24th March

Deadlifts
5,5,3,3,1,1,1,1

Death by Burpees
(15 minute cap)

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29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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Contact Us

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Location
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Getting Started
What Is Crossfit
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Competition Training
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Crossfit Journal

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