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Workout of the day

WOD: Monday 20th January

HB Back Squat Wave E3MOM
3 times through:
4 @ 75%
2 @ 85%
1 @ 90-95%

3 rounds:
15 plate squats
12 BB band deadlifts
10 toes o bar

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Monday 24th June

High Bar Back Squat (Box)
5 x 5

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29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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