CrossFit 2600

Search for:

Workout of the day

Deadlift E3MOM
8 @ 30%
5 @ 50%
3 @ 70%
1 @ 80%
6-8 @ 75%

Complete as many rounds an reps as possible in 15 minutes of:
45 sec double unders
30 HR push-ups
15 C2B pull-ups

High Bar Back Squat (Box)
5 x 5

29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au