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Workout of the day

WOD: Saturday 24th June

10 x 1 minute rounds:
3 Thrusters (40/30kg) + 60m shuttle sprint + max pull-ups
(rest 2 minutes between rounds)

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Monday 24th June

High Bar Back Squat (Box)
5 x 5

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29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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