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Workout of the day

WOD: Friday 16th November

For time:
50 cal row
40 single arm DB/KB push press
30 toes to bar
20 burpees

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Monday 24th June

High Bar Back Squat (Box)
5 x 5

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Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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