CrossFit 2600

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Workout of the day

NG Bench Press E3MOM
3 @ 75%
3 @ 80%
2 @ 82.5%
2 @ 85%
1 @ 87.5%
1 @ 90%

3 rounds:
10 b/over DB kickbacks
10 hanging leg raises
30 sec GHD supine hold
10 DB alternating curls
30 sec MAX power ball slams

CrossFit Total

29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au