CrossFit 2600

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Workout of the day

A) OLYMPIC LIFTING
EMOM for 4 minutes:
3 position clean

REST 1 MINUTE

EMOM for 4 minutes:
2 position clean

REST 1 MINUTE

EMOM for 4 minutes:
1 clean

B) WOD
“Nasty Girls”
3 rounds for time:
50 air squats
7 muscle-ups
10 hang power cleans (60/40kg)

CrossFit Total

29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au