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Workout of the day

WOD: Monday 18th November

6 sets E4MOM
6 Front Squats @ 60%
8 double KB/DB deadlifts

5 rounds:
30 sec on/off
Max power slams
BB goodmornings
Hang/rings/parralette knee tuck

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Monday 24th December

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29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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