CrossFit 2600

Monday 23rd March

*** NO CLASSES *** GYM IS CLOSED UNTIL FURTHER NOTICE ***

Here is the session that was planned for tomorrow… If you have access to equipment that’s great, otherwise feel free to improvise, holding your child works as weight! If you don’t have access to equipment don’t stress – we have plans for you too and will continue posting workouts.

Pause front squat E3MOM
6 x 7 (@50-65%)

3 sets:
45 sec dish rocks
15 sec rest
45 sec wall facing squats
15 sec rest
45 sec arch snaps
15 sec rest
45 sec burpees
15 sec rest