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Workout of the day

WOD: Thursday 24th May

2018 CrossFit Games Regional Event 4
For time

2 rounds:
10 Power Snatches (70/50kg)
12 Lateral Bar Burpees
2 rounds:
10 Power Snatches (50/30kg)
12 Lateral Bar Burpees

Monday 21st October

HB Back Squat
5 x 3

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29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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