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Workout of the day

WOD: Saturday 25th May

E2MOM for 30 minutes:
1) 150m run
2) 30 wall balls
3) 150m run
4) 30 pull-ups
5) 15 BBO

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Monday 21st October

HB Back Squat
5 x 3

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0419 602 541
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Josh
0422 470 773
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Kai
0416 033 561
kai@crossfit2600.com.au

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