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Workout of the day

WOD: Tuesday 22nd August

Team Jackie
In a team of 3, complete 3 rounds:
1000m Row
50 Thrusters (20/15kg)
30 Pul-ups

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Monday 21st October

HB Back Squat
5 x 3

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29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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Crossfit Journal

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