CrossFit 2600

Monday 20th December

A- Band Sprints
3 x 15m

B- 4 Rounds
10 x Overhead Squats (60kg/40kg)
50 Double Unders

C- Back Extension
2 x 10


Warning: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP) in /nfs/c02/h04/mnt/15017/domains/crossfit2600.com.au/html/wp-content/themes/crossfit-2013/single.php on line 30