CrossFit 2600

Monday 19th June

Max Front Squat
1 x 5 @ 50%
1 x 3 @ 60%
1 x 2 @ 70%
1 x 1 @ 80%
1 x 1 @ 87.5%
1 x 1 @ 92.5%
2 x 1 @ > 100%

Assistant Work
5 rounds:
5 Band Deadlifts (90/70kg)
20 sec Rest
40 sec KB Fr Rack Alt Lunges
20 sec Rest
40 sec Plate Twists
20 sec Rest