CrossFit 2600

Monday 15th November

Today’s session is so you know where you’re headed with your lifting over the next month – everyone needs to try to get to this one.

A – Box Jumps
5 x 2 (8kg/4kg KB)

B – “CrossFit Total”
Back Squat 1 rep
Shoulder Press 1 rep
Deadlift 1 rep