CrossFit 2600

Monday 12th February

Deadlifts E4MOM
2 x 5 @ 60%
2 x 5 @ 65%
2 x 5 @ 70%

Assistant Work
4 sets (rest 1 minute between sets):
10 2KB Front Rack Squat
10 Box Glute Bridge (with pause)
10 Wallballs 99/6kg)
10 Bicycles