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Workout of the day

WOD: Wednesday 27th February

25 minutes to find a MAX floor press

5 sets for max reps
E3MOM:
run 200m
then max reps man-makers

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Monday 12th August

Deadlift

5,5,4,4,3

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Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
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Kai
0416 033 561
kai@crossfit2600.com.au

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