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Workout of the day

WOD: Friday 22nd February

E3MOM for 5 sets
7 deadlifts + 5 hang power cleans + 3 push jerks

12 minute AMRAP:
50 alt DB snatch (22.5/15kg)
40 wall balls
30 burpee over DB
20 alt DB cleans
10 bar muscle-ups

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Friday 8th November

7 minute AMRAP:
6 Handstand Push-ups
8 Cleans
10 Split Jumps

Rest 2 minutes & repeat

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29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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