CrossFit 2600

Friday 7th August

A) OLYMPIC LIFTING
EMOM for 4 minutes:

3 position clean

REST 1 MINUTE

EMOM for 4 minutes:
2 position clean

REST 1 MINUTE

EMOM for 4 minutes:
1 clean

B) WOD
“Nasty Girls”

3 rounds for time:
50 air squats
7 muscle-ups
10 hang power cleans (60/40kg)