CrossFit 2600

Friday 5th November

A- Box Jumps
7 x 2 with Kettlebell (8kg/4kg)

B- For Time
1.2km run
5 Muscleups
10 Deadlifts (120kg/80kg)
15 Burpees
20 Pullups
1.2km run 

C- Glute Ham Raise
2 x 8

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