Friday 5th July
14 minute AMRAP:
1 Power Snatch + 2 Overhead Squats (70/45kg)
6 Deadlifts (70/45kg)
2 Rope Climbs
10 squats at the start of even minutes
14 minute AMRAP:
1 Power Snatch + 2 Overhead Squats (70/45kg)
6 Deadlifts (70/45kg)
2 Rope Climbs
10 squats at the start of even minutes