CrossFit 2600

Friday 28th June

Every 2 minutes for 14 minutes:
1 power snatch + 1 overhead squat

For time:
50 burpees over the DB
50 alt DB snatches (22.5/15kg)

EMOM for 9 minutes:
1) 45 sec tuck-ups
2) 45 sec reverse snow angels
3) 45 sec hip raise complex