CrossFit 2600

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Workout of the day

A) For time:
60 Alternating Pistols
50 Wall Balls
40 Box Jumps
30 Deadlifts (80/60kg)
20 Power Cleans (80/60kg)
10 Front Squats (80/60kg)

B) 3 x 5-15 GHD Sit-ups
Run 400m after each set

8 rounds for time:
12 Wallballs (9/6kg)
10 Box Jumps
8 False Grip Ring Rows

29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au