CrossFit 2600

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Workout of the day

Every 90 seconds for 30 minutes:
1) 25/18 cal AB
2) 12 burpee over box (20″)
3) 150m run
4) 20 single arm DB OH walking lunge (20/15kg)

8 rounds for time:
12 Wallballs (9/6kg)
10 Box Jumps
8 False Grip Ring Rows

29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au