CrossFit 2600

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Workout of the day

AMRAP in 20 minutes:
25 wallballs (9/6kg)
25 KB SDHP
25 box jumps
25 KB alt reverse lunge
25 v-ups
25 pull-ups

EMOM for 6 minutes:
1) 20/20 sec side plank
2) 40 bent over flys
3) 40 sec bicycles

8 rounds for time:
12 Wallballs (9/6kg)
10 Box Jumps
8 False Grip Ring Rows

29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au