CrossFit 2600

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Workout of the day

25 minutes to find a MAX NG bench press

4 sets for max reps:
40 sec lying DB extensions
20 sec rest
40 sec burpee pull-ups
20 sec rest
40 sec BB curl
20 sec rest
REST 1 minute

8 rounds for time:
12 Wallballs (9/6kg)
10 Box Jumps
8 False Grip Ring Rows

29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au