CrossFit 2600

Friday 24th January

Two sets for max reps of:
90 sec bike for cals /30 sec rest
90 sec SHSPU /30 sec rest
90 sec medball thrusters /30 sec rest
90 sec row for cals /30 sec rest
90 sec alt DB power snatch (22.5/15kg) /30 sec rest
90 sec ski for cals /30 sec rest
90 sec GHD sit-ups /30 sec rest