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Workout of the day

WOD: Tuesday 16th July

CF Games Open Event 18.1
complete as many rounds and reps as possible in 20 minutes of:
8 toes to bar
10 single arm clean & jerks (22.5/15kg)
14/12 calories ski/bike/row

Friday 24th December

A- Front Squat
5-5-3-3-3

B- 8 x 1min Row

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29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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