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Workout of the day

WOD: Monday 18th February

Sumo Deadlifts E3MOM
6 x 3

3 rounds (rest 2 minutes between rounds)
20 double KB russian swings
20 2KB front rack reverse lunges
20 2KB abmat sit-ups

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Friday 24th December

A- Front Squat
5-5-3-3-3

B- 8 x 1min Row

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29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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Crossfit Journal

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