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Workout of the day

WOD: Thursday 1st October

AMRAP in 12 minutes:
6 deadlifts (100/70kg)
12 box jumps

EMOM for 9 minutes:
1) BB curl & press
2) BB bent over row
3) BB rollout

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Friday 24th December

A- Front Squat
5-5-3-3-3

B- 8 x 1min Row

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29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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