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Workout of the day

WOD: Saturday 19th September

Happy Birthday Kai

AMRAP in 40 minutes:
40/30 cal
40 double unders
40 alt lunge (24/16kg – farmers carry)
40/30 cal
40 double unders
20 dynamic push-ups

Friday 23rd March

Games Open WOD 12.5

Contact

29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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