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Workout of the day

WOD: Wednesday 27th February

25 minutes to find a MAX floor press

5 sets for max reps
E3MOM:
run 200m
then max reps man-makers

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Friday 18th October

3 rounds for time:
10 Clean & Jerks
15 Wallballs (9/6kg)
20 Plate Twists (20/10kg)

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29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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About 2600
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Gallery
Testimonials
Contact Us

Blog
Location
Timetables
Classes
Getting Started
What Is Crossfit
FAQ
Competition Training
Our Supporters
Crossfit Journal

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