Friday 14th February
20 minute AMRAP:
In pairs
30 Partner Burpees
40 Russian Swings (32/24kg)
50 OH Plate Lunge (20/15kg)
100m Plate Sprit
20 minute AMRAP:
In pairs
30 Partner Burpees
40 Russian Swings (32/24kg)
50 OH Plate Lunge (20/15kg)
100m Plate Sprit