Friday 12th October
Every 3 minutes for 21 minutes:
Hang Power Snatch + Power Snatch
In pairs partners alternate complete rounds to complete as many rounds and reps as possible in 14 minutes:
12 Thrusters (42.5/30kg)
12 Lateral Bar Burpees
Every 3 minutes for 21 minutes:
Hang Power Snatch + Power Snatch
In pairs partners alternate complete rounds to complete as many rounds and reps as possible in 14 minutes:
12 Thrusters (42.5/30kg)
12 Lateral Bar Burpees