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Workout of the day

WOD: Saturday 28th March

*** If you’ve signed up for our online course, don’t forget to pick up your equipment. I’m here until 10:30am ***

40 minute AMRAP:
3 rounds: ( 5 bent-over rows + 10 T-push-ups + 20 air squats)
1 x 400m run with heavy object

1 x 400m after every 3 rounds
use whatever you can for the bent-over row and for the run

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29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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