CrossFit 2600

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Workout of the day

MG bench press E3MOM
1 x 8 @ 55%
1 x 6 @ 65-70%
1 x 4 @75-80%
1 x 2 @ 85-90%
2 x 1 @ 90-95%

3 sets:
12 band lat pull-downs
12 single arm DB press
20 giant rope slams
5-15 GHD sit-ups

29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au