CrossFit 2600

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Workout of the day

HB Back Squat E3MOM
3 rounds of:
8 @ 55%
6 @ 55%
4 @ 75%

Assistant Work
5 rounds:
30 sec Tuck-ups
30 sec Rest
30 sec Single Leg KB Deadlifts
30 sec rEst
30 sec Kneeling Plate Hold
30 sec Rest

29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au