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Workout of the day

WOD: Friday 21st September

E3MOM for 15 minutes:
Strict Press x 4

Three rounds for time:
60 Double Unders
20 Thrusters (40/30kg)
15 Lateral Bar Burpees

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29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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