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Workout of the day

WOD: Monday 20 January

HB back squat wave E3MOM
4 @ 75%
2 @ 85%
1 @ 90-95%

Three rounds:
15 plate squats
12 BB banded deadlift 40/60 kg
10 toes to bar

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29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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