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Workout of the day

WOD: Wednesday 24th April

25 minutes to find a max strict press

3 sets for max reps of:
45 seconds BB curl
45 seconds plate b/over row
45 seconds plate twists
45 seconds ring push-ups
1 minute rest

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29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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