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Workout of the day

WOD: Wednesday 23rd May

25 minutes to find a max NG bench press

3 sets:
8 ring dips
10 DB bent-over row
12 BB bicep curl
200m row

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29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
pip@crossfit2600.com.au

Josh
0422 470 773
josh@crossfit2600.com.au

Kai
0416 033 561
kai@crossfit2600.com.au

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Contact Us

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Location
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Getting Started
What Is Crossfit
FAQ
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Crossfit Journal

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