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Workout of the day

WOD: Thursday 25th April

ANZAC DAY – 7am & 8am classes

In memory of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria.

“WOOD”
5 rounds for time:
Run 400m
10 burpee box jumps
10 sumo deadlift high-pulls (42.5/30kg)
10 thrusters (42.5/30kg)
Rest 1 minutes

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0416 033 561
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