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Workout of the day

WOD: Wednesday 24th October

NG Bench Press E3MOM
3 sets:
8 @ 55%
6 @ 65%
4 @ 75%

4 rounds:
Single arm press x 8
Single arm row x 8
30 sec MAXC distance row
30 sec supine GHD hold

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Pip
0419 602 541
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Josh
0422 470 773
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Kai
0416 033 561
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