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Workout of the day

WOD: Wednesday 16th October

25 minutes to find a MAX NG bench press

4 sets for max reps:
40 sec lying DB extensions
20 sec rest
40 sec burpee pull-ups
20 sec rest
40 sec BB curl
20 sec rest
REST 1 minute

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29 Eyre Street, Kingston Canberra, ACT 2604

Pip
0419 602 541
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Josh
0422 470 773
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Kai
0416 033 561
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