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Workout of the day

WOD: Tuesday 29th September

AMRAP in 15 minutes:
20 alt DB snatch (22.5/15kg)
20 goblet squats
40 double unders

REST 5 MINUTES

AMRAP in 15 minutes:
400m run
20 wall balls (9/6kg)

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0419 602 541
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Josh
0422 470 773
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Kai
0416 033 561
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