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Workout of the day

WOD: Saturday 19th January

4 rounds E2MOM:
1) 4-8 MUPS
2) 10 BBJ
3) 10 thrusters (40/30kg)
50 double unders

EMOM for 9 minutes:
1) 30 sec L -sit
2) 30 sec kneeling plate hold
3) bicycles

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0419 602 541
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0422 470 773
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0416 033 561
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