September – Spring Is Finally Here
With Winter on the way out it’s time to get yourself ready for the run into Summer. Do you need a push in the right direction? Let us know how we can we can help you whether it’s with nutrition, a lift that is still eluding you, mobility or anything else currently challenging you.
- Monday 25th September: Long Weekend Public Holiday – the gym will be open, Tier 1 classes at 7am and 8am.
- Saturday 30th September: Footy Finals Dress-up – dress in your favourite teams colours or sporting outfit – the more outrageous the better. There will only be one class at 8am followed by bacon & eggs on the BBQ. We will be running through details of our OCTOBER HEALTH CHALLENGE (starting Monday 2nd October). Family and friends are welcome to come along to the WOD & brekkie for free.
October – October Health Challenge & Halloween WOD
You’ve asked for it – we’re getting back to the swing of things with our four week health challenge. We’ll wrap up the challenge with a Halloween themed workout, one class at 8am on Saturday 28th October. Best dressed will be awarded a prize. Dress the kids up and bring them along too, we’ll keep them entertained during the workout. BBQ post session with what will be a well earned beer or two post challenge.
- Monday 2nd October: Long Weekend Public Holiday – the gym will be open, Tier 1 classes at 7am and 8am.
- Saturday 28th October: Halloween Theme Class – We want freaky .. dress up and have fun in our team WOD at 8am. Bacon, Eggs & beers provided.
*SAVE THE DATE: XMAS PARTY SATURDAY 9th December at EQ*