CrossFit 2600

Workout of the day

Monday 30th March

Online program starting today. Email for more details

Saturday 28th March

*** If you’ve signed up for our online course, don’t forget to pick up your equipment. I’m here until 10:30am *** 40 minute AMRAP: 3 rounds: ( 5 bent-over rows + 10 T-push-ups + 20 air squats)1 x 400m run with heavy object 1 x 400m after every 3 rounds use whatever you can for Read More

Friday 27th March

100 thrusters @ heavy object EMOM 20 second plank *whatever you can use – a filled backpack, a chair, your child, books, a car … whatever you can find! Use a timer, start with the plank then perform as many thrusters as you can in the reminder of the minute. At the minute mark complete Read More

Thursday 26th March

“Tabata”pull-ups (or star jumps)HR push-upssit-upssquats tabata = 8 rounds of 20 seconds work, 10 seconds rest. Complete all 8 rounds on one movement then move to the next

Wednesday 25th March

3 rounds:800m run8 burpee broad jumps16 jumping squats24 sit-ups

Tuesday 24th March

Every 2 minutes for 30 minutes:1) 40 alt. lunges2) 20 burpees3) 30/30 side plank4) 60 double unders or jumping jacks5) 10m shuttle bear crawl x 4

Monday 23rd March

*** NO CLASSES *** GYM IS CLOSED UNTIL FURTHER NOTICE *** Here is the session that was planned for tomorrow… If you have access to equipment that’s great, otherwise feel free to improvise, holding your child works as weight! If you don’t have access to equipment don’t stress – we have plans for you too Read More

Friday 20th March

E3MOM for 6 setspause front squat + front squat For time:50/40 cal100 thrusters (20/15kg)50 plate raise sit-ups

Thursday 19th March

E4MOM for 32 minutes for max load:200m run3 power cleans 20 double unders

Wednesday 18th March

Strict Press