CrossFit 2600

Workout of the day

Monday 26th October

2 sec pause back squats E3MOM6 x 8 AMRAP in 12 minutes:12 deadlifts (60/40kg)12 DB push press (22.5/15kg)12 HR push-ups

Saturday 24th October

5 rounds for time:200m run30 KB swings (24/16kg)20 KB box step-ups10 goblet squats

Friday 23rd October

E2MOM x 71 snatch + 1 power snatch In pairs, alternate complete rounds for 16 minutes:10 thrusters (20/15kg)8 cal6 pull-ups

Thursday 22nd October

10 rounds for time:8 GTO (40/30kg)10 lateral bar burpees

Wednesday 21st October

Floor Press E3MOM6 x 3 AMRAP in 7 minutes50 double unders10 front squats (40/30kg)

Tuesday 20th October

Three sets for MAX reps90 sec cals30 sec rest90 sec power cleans (50/35kg)30 sec rest90 sec cals30 sec rest90 sec alt BB lunge (50/35kg)30 sec rest90 sec plank complex30 sec rest

Monday 19th October

Deadlifts E3MOM6 x 3 E3MOM for 12 minutes12 BBO20 wallballs

Saturday 17th October

Three rounds for time:mini block run20 pull-ups15 hang cleans (60/40kg)

Friday 16th October

E2MOM for 8 minutes3 position snatch 8 rounds30 sec on/off1) air squats2) cals

Thursday 15th October

For time:21,18,15,12,9,6,3DB thrusters (15/10kg)toes to bar