CrossFit 2600

CrossFIT_WINTER_Postcard_FA__OL

Canberra’s leading CrossFit gym is offering you the chance to reach your fitness goals as part of our great community this winter.

CrossFit 2600 provides professional coaching and programming to all members.

Our qualified team offers personal coaching, motivation and nutrition advice whatever your fitness ambitions.

This winter our new deal gives you two weeks of free Introductory Classes (learn your way around CrossFit movements) and two free weeks membership to put those new movements to the test.

Make this your winter of fun and fitness with CrossFit 2600.

VALID TO: 1ST SEPTEMBER 2016

register now


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CrossFit2600
Facebook IconAugust 26, 2016 at 6:23 pm

The competition between josh and Kai continues, who took the honours???

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CrossFit2600
Facebook IconAugust 26, 2016 at 5:01 pm

End of the 8 week challenge !!! A nervous but exciting wait to see the results. Thanks to Nat from body composition for helping us out. Well done to all the members who participated

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CrossFit2600
Facebook IconAugust 20, 2016 at 3:24 pm

CrossFit2600 added 2 new photos — with Mel Cupitt.

Great win today for Mel and Neil!!! All of us @2600 are super proud of you guys. Thanks to the organisers and Troy Roughley on a well run comp

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CrossFit2600
Facebook IconAugust 20, 2016 at 2:22 pm

CrossFit2600 added 2 new photos.

Mel & Pun in action. A big thank you to our major sponsor GRIFFIN CONSTRUCTIONS.

Awesome comp, thanks to Troy @ GymQuip.

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CrossFit2600
Facebook IconAugust 18, 2016 at 11:48 am

Great turnout for this mornings 05:30am class even though it was 3 degrees. Some put it down to the matching shoes of the power couple that is Neil and mel . Good luck to 2600 fittest couple this weekend at Troy Roughleys comp this sat at exhibition park. The guys will be looking great thanks to our major sponsor griffin constructions (Lukey G)

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CrossFit2600
Facebook IconAugust 14, 2016 at 9:35 pm

Canberra’s leading CrossFit gym is offering you the chance to reach your fitness goals as part of our great community this winter.

CrossFit 2600 provides professional coaching and programming to all members. Our qualified team offers personal coaching, motivation and nutrition advice whatever your fitness ambitions.

This winter our new deal gives you TWO WEEKS OF FREE Introductory Classes (learn your way around CrossFit movements) and TWO FREE WEEKS membership to put those new movements to the test.

Make this your winter of fun and fitness with CrossFit 2600.

Check out our website for more information
http://www.CrossFit2600.com.au
29 Eyre Street, Kingston
VALID TO: 1ST SEPTEMBER 2016

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CrossFit2600
Facebook IconAugust 14, 2016 at 3:46 pm

Farewell Patrick heading of to France safe travels mate!!

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CrossFit2600
Facebook IconAugust 12, 2016 at 11:03 am

A big day for Darcy Read tomorrow playing for royals in the local rugby grand final. Good luck Darcy against the mighty Vikings!!!

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CrossFit2600
Facebook IconAugust 10, 2016 at 7:14 pm

CrossFit2600 with Will Said.

Max NG Bench 6:15pm class. Running at a record 87.5% pb strike rate!!!

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CrossFit2600
Facebook IconAugust 9, 2016 at 3:39 pm

Inspired by the aussie women's rugby 7's win over nz for the gold medal a few old guys brought back the footy.
Minute 1-15 cal assault bike
Minute 2-20 ab mat sit-ups
Minute 3-15 cal row
Next 3 minutes max 2 on 1 drill, for 30 minutes.
Chieka won't be making any phone calls anytime soon. Well done again girls, massive effort

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Length: 00:39

CrossFit2600
August 7, 2016 at 3:02 pm

CrossFit2600 shared CrossFit's video.

You don't have to be fit to start CrossFit, CrossFit will make you fit.

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CrossFit

Do you have to be fit to start CrossFit?

CrossFit2600
July 27, 2016 at 11:56 am

This Friday we will be running a Yoga Class at 5.45pm instead of our usual 5.15pm Tier 1.
Coach Liam’s lovely wife Emerald will be taking the class
(Bring a mat if you have one)

CrossFit2600
Facebook IconJuly 21, 2016 at 11:00 am

CrossFit2600 added a new photo.

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CrossFit2600
Facebook IconJuly 19, 2016 at 10:27 am

Go the Cowboys!!!

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Length: 00:21

CrossFit2600
Facebook IconJune 29, 2016 at 1:30 pm

1230 lunchtime crew running @71.4% pb rate for 1RM, good luck 615pm class!!!

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CrossFit2600
Facebook IconJune 25, 2016 at 11:29 am

Minus 2 degrees dosnt stop Dave from wearing shorts or giving amazing nutritional advice. Thanks again mate and I'm sure everyone who turned up gained valuable knowledge.#movehappy#4-8weekhealthchallenge #beefy #shortshortsarethebestshorts

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CrossFit2600
Facebook IconJune 23, 2016 at 11:05 am

The health challenge starts next month and one of the options is to get a body scan pre/post challenge. Below is some info about the process. Nat will be here ready to go at 16:30 this Friday and will take around 5+ minutes per person. Let me know if you want a certain time and i will put up a roster. If you cant make it tomorrow just contact her to arrange another time, the deal still applies.

Mobile Body Scans

Step1. remove shoes and socks
Step 2.
Wipe hands and sole of feet with Inbody tissue
before testing
Step 3.
We measure your height, cm
(
Stand tall
)
Step 4.
Entry a personalized ID
- Initials name & post code
step 5.
Stand very still for
full body analysis, print report
Step 6. Payment cash or card welcome,
Thank you!
Step 7. Interpretation of report (Consult your trainer or GP)
Step 8.
Booking your next Body scan, see Facebook for locations and dates
LIKE - Mobile Body Scans or
http://www.bodycompositionscan.com
Guidelines for accurate measurements and report
1.Analysis carried out before exercise and on an empty stomach
2.Analysis should not be carried out post shower or sauna
3.Wear comfortable clothing, remove any items with metal and jewellery.
remove shoes and socks...
4.Subsequent testing should be carried out under similar conditions,
clothing, time testing, before eating or exercise etc
5.Wipe hands and sole of feet with Inbody tissue before testing
6.BIA uses safe low level currents, which are not harmful to the body.
Results will be affected in the case of pregnancy, breast augmentation,
irremovable piercing, metal plates, pins, screws.
7.Must not use if have pacemaker or pregnant
8.Avoid movement and talking during testing
9.Consult health care professional to effectively evaluate your overall scan

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CrossFit2600

bodycompositionscan.com

CrossFit2600
June 22, 2016 at 10:36 am

CrossFit2600 shared their photo.

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CrossFit2600

Great photo of our girls from the 2016 regionals!!!

CrossFit2600
Facebook IconJune 22, 2016 at 9:51 am

Great photo of our girls from the 2016 regionals!!!

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CrossFit2600
Facebook IconJune 21, 2016 at 3:42 pm

Thanks to @lukegreenham and the crew @griffinconstructionsACT for the sponsorship. Anytime one of you are on the assault bikes just thank lukey for the supply

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MoveHappy Health Centre