CrossFit 2600

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MONDAY 13th JUNE
We will run the following classes:
Tier 1: 8am
Tier 2: 9am

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CrossFit2600
Facebook IconJune 25, 2016 at 11:29 am

Minus 2 degrees dosnt stop Dave from wearing shorts or giving amazing nutritional advice. Thanks again mate and I'm sure everyone who turned up gained valuable knowledge.#movehappy#4-8weekhealthchallenge #beefy #shortshortsarethebestshorts

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CrossFit2600
Facebook IconJune 23, 2016 at 11:05 am

The health challenge starts next month and one of the options is to get a body scan pre/post challenge. Below is some info about the process. Nat will be here ready to go at 16:30 this Friday and will take around 5+ minutes per person. Let me know if you want a certain time and i will put up a roster. If you cant make it tomorrow just contact her to arrange another time, the deal still applies.

Mobile Body Scans

Step1. remove shoes and socks
Step 2.
Wipe hands and sole of feet with Inbody tissue
before testing
Step 3.
We measure your height, cm
(
Stand tall
)
Step 4.
Entry a personalized ID
- Initials name & post code
step 5.
Stand very still for
full body analysis, print report
Step 6. Payment cash or card welcome,
Thank you!
Step 7. Interpretation of report (Consult your trainer or GP)
Step 8.
Booking your next Body scan, see Facebook for locations and dates
LIKE - Mobile Body Scans or
http://www.bodycompositionscan.com
Guidelines for accurate measurements and report
1.Analysis carried out before exercise and on an empty stomach
2.Analysis should not be carried out post shower or sauna
3.Wear comfortable clothing, remove any items with metal and jewellery.
remove shoes and socks...
4.Subsequent testing should be carried out under similar conditions,
clothing, time testing, before eating or exercise etc
5.Wipe hands and sole of feet with Inbody tissue before testing
6.BIA uses safe low level currents, which are not harmful to the body.
Results will be affected in the case of pregnancy, breast augmentation,
irremovable piercing, metal plates, pins, screws.
7.Must not use if have pacemaker or pregnant
8.Avoid movement and talking during testing
9.Consult health care professional to effectively evaluate your overall scan

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CrossFit2600

bodycompositionscan.com

CrossFit2600
June 22, 2016 at 10:36 am

CrossFit2600 shared their photo.

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CrossFit2600

Great photo of our girls from the 2016 regionals!!!

CrossFit2600
Facebook IconJune 22, 2016 at 9:51 am

Great photo of our girls from the 2016 regionals!!!

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CrossFit2600
Facebook IconJune 21, 2016 at 3:42 pm

Thanks to @lukegreenham and the crew @griffinconstructionsACT for the sponsorship. Anytime one of you are on the assault bikes just thank lukey for the supply

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CrossFit2600
June 20, 2016 at 4:12 pm

Are you keen to set some nutrition goals this winter? This Saturday (25 June) we will be holding a nutrition workshop and to set a benchmark for your nutrition goals we are offering body fat scans on Friday (24 June) at the gym.
Schedule: Friday 24 June from 4.30pm: InBody 570 body fat scans for pre and post nutrition challenge. Book on the Whiteboard. Cost: $39.00.
Saturday 25 June: 9am Nutrition workshop
Timetable impact: Saturday classes will run slightly differently:
Tier 1: 6am; Tier 2: 7am; Tier 1: 8am
More information is on the Whiteboard. See you there!

CrossFit2600
Facebook IconJune 18, 2016 at 2:42 pm

CrossFit2600 with Alanna Conn and Brendan Conn.

Congratulations on your wedding Brendan and Alanna from all of Team 2600!

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CrossFit2600
June 9, 2016 at 12:47 pm

MONDAY HOURS: we will be running two classes on Queens Birthday Monday.
Tier 1 @ 8am
Tier 2 @ 9am

CrossFit2600
Facebook IconJune 8, 2016 at 7:52 am

Kat coaching the 6.30am Basic Class

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CrossFit2600
May 26, 2016 at 7:33 am

Muscle Up Club: Congrats Nicko! First muscle up in this morning's gymnastics class!!! Awesome work πŸ’ͺ😁!

CrossFit2600
Facebook IconMay 23, 2016 at 11:50 am

The 05:30am class loving the new @assault bikes. 1 minute max effort, 3 rounds , rest as needed. Enjoy guys

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Length: 00:17

CrossFit2600
Facebook IconMay 20, 2016 at 1:08 pm

CrossFit2600 with María Sol Dietrich.

Sol hanging out and modeling in the lunch time class πŸ’ƒπŸ½πŸ’ͺπŸΌπŸ‘ŠπŸΌ

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CrossFit2600
Facebook IconMay 20, 2016 at 8:56 am

Awwwww our latest killer WOD dog ... Meet "Meg" 😍

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CrossFit2600
May 19, 2016 at 6:27 pm

CrossFit2600 shared WIN News Canberra's video.

Kat's @WINNews_ACT piece from last night. Great to have our CrossFit athletes being recognised!

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WIN News Canberra

Story aired on #WINNews 18/05/2016

Canberra crossfitter Kat Baker says she was blown away by her performance at Regionals.

The former triathlete matching it with some of Asia's best to finish thirteenth at the event in Wollongong.

CrossFit2600
Facebook IconMay 18, 2016 at 10:21 am

CrossFit2600 added 2 new photos.

We're not the only ones impressed with Kat & the team - @WINNews_ACT came down to catch up on all the results! On tonight! 😊

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CrossFit2600
Facebook IconMay 16, 2016 at 1:00 pm

Arguably the best and worst equipment delivery we have ever had πŸ˜‚

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CrossFit2600
Facebook IconMay 15, 2016 at 6:00 pm

So lucky 13 for @crossfit2600 and @batkaker !!! Well done to Kat on her first individual regional and the team for getting 3 top 10 finishes. Congratulations to @natalieruthh @official_nay_z and Matty Crowe for your first regionals and @mjc49946 @punyer @kb2600 for multiple appearances. A huge thank you to all the supporters who came down, we really appreciate the effort and cheering, it does make a difference. Congratulations to all the teams and individuals who qualified for the games, our support now rides its you. Lastly to all the support staff @crossfitgames we are spoiled and @rookiecfgc @lilcosgrove @denaebrown who commentated the event thank you for doing a amazing job although rookie as we have known each other for 20 years the niggle just gets better and better.

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CrossFit2600
May 15, 2016 at 3:48 pm

After a huge 3 days Kat has managed to finish 13th in her first Regionals as an individual. An absolute star!

CrossFit2600
May 15, 2016 at 3:05 pm

3rd in her heat! Yehaaa!

CrossFit2600
May 15, 2016 at 1:19 pm

One WOD to go and Super Kat is 15th. Legend. πŸ‘πŸ»

CrossFit2600
Facebook IconMay 15, 2016 at 12:25 pm

Kat leads her heat out in handstand walks...

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Length: 00:13

CrossFit2600
May 15, 2016 at 12:21 pm

Team scores are in: CrossFit 2600 finishes 13th in the Pacific Region!!!!

MoveHappy Health Centre