LAST WEEK OF THE CHALLENGE
For those of you doing the challenge for four weeks, you’re almost there!!
This Friday we will be running a Yoga Class at 5.45pm instead of our usual 5.15pm Tier 1.
Coach Liam’s lovely wife Emerald will be taking the class
(Bring a mat if you have one)
1230 lunchtime crew running @71.4% pb rate for 1RM, good luck 615pm class!!!
Minus 2 degrees dosnt stop Dave from wearing shorts or giving amazing nutritional advice. Thanks again mate and I'm sure everyone who turned up gained valuable knowledge.#movehappy#4-8weekhealthchallenge #beefy #shortshortsarethebestshorts
The health challenge starts next month and one of the options is to get a body scan pre/post challenge. Below is some info about the process. Nat will be here ready to go at 16:30 this Friday and will take around 5+ minutes per person. Let me know if you want a certain time and i will put up a roster. If you cant make it tomorrow just contact her to arrange another time, the deal still applies.
Mobile Body Scans
Step1. remove shoes and socks
Wipe hands and sole of feet with Inbody tissue
We measure your height, cm
Entry a personalized ID
- Initials name & post code
Stand very still for
full body analysis, print report
Step 6. Payment cash or card welcome,
Step 7. Interpretation of report (Consult your trainer or GP)
Booking your next Body scan, see Facebook for locations and dates
LIKE - Mobile Body Scans or
Guidelines for accurate measurements and report
1.Analysis carried out before exercise and on an empty stomach
2.Analysis should not be carried out post shower or sauna
3.Wear comfortable clothing, remove any items with metal and jewellery.
remove shoes and socks...
4.Subsequent testing should be carried out under similar conditions,
clothing, time testing, before eating or exercise etc
5.Wipe hands and sole of feet with Inbody tissue before testing
6.BIA uses safe low level currents, which are not harmful to the body.
Results will be affected in the case of pregnancy, breast augmentation,
irremovable piercing, metal plates, pins, screws.
7.Must not use if have pacemaker or pregnant
8.Avoid movement and talking during testing
9.Consult health care professional to effectively evaluate your overall scan
Thanks to @lukegreenham and the crew @griffinconstructionsACT for the sponsorship. Anytime one of you are on the assault bikes just thank lukey for the supply
Are you keen to set some nutrition goals this winter? This Saturday (25 June) we will be holding a nutrition workshop and to set a benchmark for your nutrition goals we are offering body fat scans on Friday (24 June) at the gym.
Schedule: Friday 24 June from 4.30pm: InBody 570 body fat scans for pre and post nutrition challenge. Book on the Whiteboard. Cost: $39.00.
Saturday 25 June: 9am Nutrition workshop
Timetable impact: Saturday classes will run slightly differently:
Tier 1: 6am; Tier 2: 7am; Tier 1: 8am
More information is on the Whiteboard. See you there!
CrossFit2600 with Alanna Conn and Brendan Conn.
Congratulations on your wedding Brendan and Alanna from all of Team 2600!
MONDAY HOURS: we will be running two classes on Queens Birthday Monday.
Tier 1 @ 8am
Tier 2 @ 9am
Muscle Up Club: Congrats Nicko! First muscle up in this morning's gymnastics class!!! Awesome work 💪😁!
The 05:30am class loving the new @assault bikes. 1 minute max effort, 3 rounds , rest as needed. Enjoy guys
CrossFit2600 with María Sol Dietrich.
Sol hanging out and modeling in the lunch time class 💃🏽💪🏼👊🏼
CrossFit2600 shared WIN News Canberra's video.
Kat's @WINNews_ACT piece from last night. Great to have our CrossFit athletes being recognised!
CrossFit2600 added 2 new photos.
We're not the only ones impressed with Kat & the team - @WINNews_ACT came down to catch up on all the results! On tonight! 😊
Arguably the best and worst equipment delivery we have ever had 😂
So lucky 13 for @crossfit2600 and @batkaker !!! Well done to Kat on her first individual regional and the team for getting 3 top 10 finishes. Congratulations to @natalieruthh @official_nay_z and Matty Crowe for your first regionals and @mjc49946 @punyer @kb2600 for multiple appearances. A huge thank you to all the supporters who came down, we really appreciate the effort and cheering, it does make a difference. Congratulations to all the teams and individuals who qualified for the games, our support now rides its you. Lastly to all the support staff @crossfitgames we are spoiled and @rookiecfgc @lilcosgrove @denaebrown who commentated the event thank you for doing a amazing job although rookie as we have known each other for 20 years the niggle just gets better and better.