The competition between josh and Kai continues, who took the honours???
End of the 8 week challenge !!! A nervous but exciting wait to see the results. Thanks to Nat from body composition for helping us out. Well done to all the members who participated
CrossFit2600 added 2 new photos — with Mel Cupitt.
Great win today for Mel and Neil!!! All of us @2600 are super proud of you guys. Thanks to the organisers and Troy Roughley on a well run comp
CrossFit2600 added 2 new photos.
Mel & Pun in action. A big thank you to our major sponsor GRIFFIN CONSTRUCTIONS.
Awesome comp, thanks to Troy @ GymQuip.
Great turnout for this mornings 05:30am class even though it was 3 degrees. Some put it down to the matching shoes of the power couple that is Neil and mel . Good luck to 2600 fittest couple this weekend at Troy Roughleys comp this sat at exhibition park. The guys will be looking great thanks to our major sponsor griffin constructions (Lukey G)
Canberra’s leading CrossFit gym is offering you the chance to reach your fitness goals as part of our great community this winter.
CrossFit 2600 provides professional coaching and programming to all members. Our qualified team offers personal coaching, motivation and nutrition advice whatever your fitness ambitions.
This winter our new deal gives you TWO WEEKS OF FREE Introductory Classes (learn your way around CrossFit movements) and TWO FREE WEEKS membership to put those new movements to the test.
Make this your winter of fun and fitness with CrossFit 2600.
Check out our website for more information
29 Eyre Street, Kingston
VALID TO: 1ST SEPTEMBER 2016
Farewell Patrick heading of to France safe travels mate!!
A big day for Darcy Read tomorrow playing for royals in the local rugby grand final. Good luck Darcy against the mighty Vikings!!!
CrossFit2600 with Will Said.
Max NG Bench 6:15pm class. Running at a record 87.5% pb strike rate!!!
Inspired by the aussie women's rugby 7's win over nz for the gold medal a few old guys brought back the footy.
Minute 1-15 cal assault bike
Minute 2-20 ab mat sit-ups
Minute 3-15 cal row
Next 3 minutes max 2 on 1 drill, for 30 minutes.
Chieka won't be making any phone calls anytime soon. Well done again girls, massive effort
CrossFit2600 shared CrossFit's video.
You don't have to be fit to start CrossFit, CrossFit will make you fit.
This Friday we will be running a Yoga Class at 5.45pm instead of our usual 5.15pm Tier 1.
Coach Liam’s lovely wife Emerald will be taking the class
(Bring a mat if you have one)
1230 lunchtime crew running @71.4% pb rate for 1RM, good luck 615pm class!!!
Minus 2 degrees dosnt stop Dave from wearing shorts or giving amazing nutritional advice. Thanks again mate and I'm sure everyone who turned up gained valuable knowledge.#movehappy#4-8weekhealthchallenge #beefy #shortshortsarethebestshorts
The health challenge starts next month and one of the options is to get a body scan pre/post challenge. Below is some info about the process. Nat will be here ready to go at 16:30 this Friday and will take around 5+ minutes per person. Let me know if you want a certain time and i will put up a roster. If you cant make it tomorrow just contact her to arrange another time, the deal still applies.
Mobile Body Scans
Step1. remove shoes and socks
Wipe hands and sole of feet with Inbody tissue
We measure your height, cm
Entry a personalized ID
- Initials name & post code
Stand very still for
full body analysis, print report
Step 6. Payment cash or card welcome,
Step 7. Interpretation of report (Consult your trainer or GP)
Booking your next Body scan, see Facebook for locations and dates
LIKE - Mobile Body Scans or
Guidelines for accurate measurements and report
1.Analysis carried out before exercise and on an empty stomach
2.Analysis should not be carried out post shower or sauna
3.Wear comfortable clothing, remove any items with metal and jewellery.
remove shoes and socks...
4.Subsequent testing should be carried out under similar conditions,
clothing, time testing, before eating or exercise etc
5.Wipe hands and sole of feet with Inbody tissue before testing
6.BIA uses safe low level currents, which are not harmful to the body.
Results will be affected in the case of pregnancy, breast augmentation,
irremovable piercing, metal plates, pins, screws.
7.Must not use if have pacemaker or pregnant
8.Avoid movement and talking during testing
9.Consult health care professional to effectively evaluate your overall scan