CrossFit 2600




ANZAC DAY CLASSES

Team we will now be running two Tier 1 classes on Tuesday 25th April
TIER 1: 7am & 8am

CONGRATULATIONS
Results have now been finalised and we’re extremely proud to announce that
Kat Baker has finished 15th in the 2017 CrossFit Open
She will once again advance to the CrossFit Regionals to be held in Wollongong Friday 26th May – Sunday 28th May.
We’ll have a huge crew heading up to cheer and support, we’d love to get as many people there as we can!

The second athlete from 2600 to progress to the next stage of competition is
Kai who finished 36th in world (masters) 
Kai will now complete four set workouts over a weekend this month fighting to earn himself place at the Games.

Good luck to these two phenomenal athletes.

 

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CrossFit2600
Facebook IconApril 23, 2017 at 2:01 pm

A big thank you to the 2600 community for supporting me throughout the masters qualifying workouts. Taking time out of your day means a lot guys. Too many to name but especially big Lukey O for doing the wods with me, first round was fast mate !!!!!#crossfit2600 #crossfit #fitness #canberra #mastersqualifyingwods #griffinconstruction #onetogo

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Length: 00:10

CrossFit2600
Facebook IconApril 23, 2017 at 12:43 pm

Gotta love free apples and supple leopards #couldntbecuter #bestcheersquadever #crossfit #crossfit2600 #canberra

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CrossFit2600
Facebook IconApril 21, 2017 at 3:49 pm

ANZAC DAY Tuesday 25th April. We will run two Tier 1 classes. 7am & 8am.

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CrossFit2600
Facebook IconApril 18, 2017 at 9:13 am

Member Moments
Mez
CrossFit 2600 not only came highly recommended to Mez, the welcome she received meant the gym has been added to her long list of places she’s called home – including London, Dubai, Cape Town, Dubbo and Edinburgh. "I had heard from many people in the Crossfit community around Australia that 2600 had the best coaches in the ACT.” She’s also an advocate of the Nike approach to CrossFit:
“Just do it, don't think you need to be fit to start Crossfit, everything that we do is scalable to a level that everyone can still complete.”#canberra #crossfit #crossfit2600 #kingston #yeahshesquats #firefighter #countrygirl

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CrossFit2600
Facebook IconApril 14, 2017 at 9:38 am

Then a max plank hold to finish. My money was on the girls but it came down to Peter and Clayton with Clayton claiming the title and winners 2600 socks !!! He then held on to the 10 minute mark for fun😳😳#crossfit2600 #fitness #canberra #crossfit #stopflexingkai

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CrossFit2600
Facebook IconApril 14, 2017 at 9:34 am

Huge turnout for the Friday holiday class!!!! A spicy 30 min EMOM to earn some chocolate tokens for the weekend. #crossfit #crossfit2600 #fitness #canberra #Easterworkout #holidayfun

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Length: 00:15

CrossFit2600
Facebook IconApril 11, 2017 at 1:23 pm

Easter Long Weekend & Anzac Day timetable 🐰🐰🐰

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CrossFit2600
Facebook IconApril 10, 2017 at 4:58 pm

Coaches Moments
We thought you might be interested to know a bit more about of fabulous coaches, they are a huge part of the community here at CrossFit 2600 and we appreciate their dedication to coaching and make our box a great place to train. RENAE aka CHALKIE: renae's bar muscle-up dismount is world famous in Kingston and a nod to her 10 years as a gymnast, but CrossFit has given her more than just an opportunity to stretch her gymnastics skills competitively again. What gets her up to coach on those early mornings is helping Team 2600 learn a new skill, particularly gymnastics. "Nothing beats the smile on someone's face when they achieve something they thought they never would." Like everyone mastering CrossFit movements, there are those she likes less (burpee, thruster, wall ball) and those she likes more (probably bar muscle-ups or anything upside down) & those she struggled to achieve: "It took me a long time master butterfly pull-ups, I seriously looked like an epileptic fish out of water." She found CrossFitting during her military career. As an Army Combat Fitness Leader with a few personal training clients on the side, she had heard some "negative things" about the sport. Not one to be told by others she decided to give it a go. "I wanted to experience it myself before forming negative opinions. I stayed because I liked the inclusive nature of the approach and the fact that everyone is so supportive of each other. Only in CrossFit is the person last to finish often cheered for the loudest". Since then it's been full steam ahead for Renae, whose dependence on the white stuff has earned her the nickname Chalkie. She's a valued member of the 2600 coaching team and an asset to the gym.

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CrossFit2600
Facebook IconApril 10, 2017 at 12:21 pm

Monday lunch Express Class with KB. It's cold outside team get moving and stay warm!!! #expressyourself #canberra #kingston #crossfit #crossfit2600 #kbforpm

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Length: 00:31

CrossFit2600
Facebook IconApril 6, 2017 at 1:52 pm

Janetrain giving a juggling masterclass yesterday!! #crossfit #crossfit2600 #juggling #crowdfavourite #canberra #kingston #girlsgotskills

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Length: 00:15

CrossFit2600
Facebook IconApril 4, 2017 at 1:20 pm

Congratulations @batkaker & @kb2600. Kat finished 15th in 2017 Open earning her a place at Regionals (Wollongong 26th-28th May) and Kai finished 36th in the world, progressing to the next stage of the Masters competition. #crossfitopen2017 #crossfitregionals2017 #crossfitgames2017 #crossfit2600 #canberra #fitness

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CrossFit2600
Facebook IconApril 3, 2017 at 8:01 pm

And a few gutter balls thrown in as well😳😳😳#crossfit #canberra #handeyecoordinationonpoint

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Length: 00:21

CrossFit2600
Facebook IconApril 3, 2017 at 7:58 pm

Deload week includes burpee 10 pin bowling. Mez showing us how it's done. #crossfit #10pinbowling

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Length: 00:09

CrossFit2600
Facebook IconMarch 30, 2017 at 1:15 pm

Big congrats to Tash and Mez at "Rise of the Warrior" strongman competition on Sunday, finished with first and second place!!! #girlswholift #crossfit #strongwomen #crossfit2600 #crowdfavourites #girlsdoublinglukeg1rm

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CrossFit2600
Facebook IconMarch 25, 2017 at 7:43 am

The aftermath

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CrossFit2600
Facebook IconMarch 25, 2017 at 7:26 am

Who will break first on the thrusters?

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Length: 00:11

CrossFit2600
Facebook IconMarch 25, 2017 at 7:25 am

Working through the rounds

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Length: 00:11

CrossFit2600
Facebook IconMarch 25, 2017 at 7:21 am

Janie keeps score

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CrossFit2600
Facebook IconMarch 25, 2017 at 7:21 am

The rules

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Length: 00:19

CrossFit2600
Facebook IconMarch 25, 2017 at 7:15 am

Anticipation is building ahead of the Main Event.

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CrossFit2600
Facebook IconMarch 25, 2017 at 7:01 am

Loving the double unders 😄😀👍🏻

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Length: 00:07

CrossFit2600
Facebook IconMarch 25, 2017 at 6:56 am

Kat coaches Yen through the doubles

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CrossFit2600
Facebook IconMarch 25, 2017 at 6:48 am

17.5 - bringing the Open to a close. Thanks for the thrusters, Castro.

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Length: 00:08

CrossFit2600
Facebook IconMarch 24, 2017 at 4:21 pm

CrossFit2600 with Luke Greenham and Bo Clarke.

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CrossFit2600
Facebook IconMarch 24, 2017 at 1:40 pm

17.6 guys will be @thedockcbr from 12:00 pm tomorrow. All are welcome for a catch up and celebration of the open finishing for another year .#crossfit #canberra #burgersarepaleoright #beerispaleoafter9am #17.6isthehardestworkout

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