CrossFit 2600

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REGIONALS WRAP UP

The 2016 Regionals have come to an end with amazing results from the team and Kat.

After entering Regionals in 19th place the CrossFit 2600 Teamย climbed to 13th.
Congratulations:
Kai Brownlie, Neil Punyer, Matt Crowe, Mel Cupitt, Renae Docherty, Natalie Wilson and reserves Travis Ford and Sonya Bamford.

Kat Baker
entered in 23rd place and also finished 13th,
gaining a huge ten places
for her first appearance as an individual.
Well done Kat.

These guys have dedicated a huge amount of time (training, mobility, pre-hab & re-hab) to achieve such amazing results and 100% deserve to be where they are.
Make sure you hi five them or give them a wink/bum pat in the gym this week!
They’ll appreciate it ๐Ÿ™‚

Also, thank you to the boys!
Josh Birch and Kai Brownlie
These guys work hard behind the scenes to ensure our Tier 2 programming
keeps our elite competition squad ahead of the game
with the ever changing goal posts of competitive CrossFit.
(As well as making sureย Tier 1 programming at 2600 is constantly moving forward,
keeping our members safe, fit and strong).

LAST BUT DEFINITELY NOT LEAST
Thank you to all of our 2600 members…ย Youย create the environment in which we train. We have a rocking community thanks to each and every one of you. It was great to see such a huge migration to Wollongong over the weekend and to receive texts from those who couldn’t make it but were watching at home
(mainly detailing the amount of grief Kai was copping from Jeremy Austin aka Rookie).

Bring on the #OPEN2017!ย 

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CrossFit2600
May 26, 2016 at 7:33 am

Muscle Up Club: Congrats Nicko! First muscle up in this morning's gymnastics class!!! Awesome work ๐Ÿ’ช๐Ÿ˜!

CrossFit2600
Facebook IconMay 23, 2016 at 11:50 am

The 05:30am class loving the new @assault bikes. 1 minute max effort, 3 rounds , rest as needed. Enjoy guys

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Length: 00:17

CrossFit2600
Facebook IconMay 20, 2016 at 1:08 pm

CrossFit2600 with María Sol Dietrich.

Sol hanging out and modeling in the lunch time class ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ

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CrossFit2600
Facebook IconMay 20, 2016 at 8:56 am

Awwwww our latest killer WOD dog ... Meet "Meg" ๐Ÿ˜

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CrossFit2600
May 19, 2016 at 6:27 pm

CrossFit2600 shared WIN News Canberra's video.

Kat's @WINNews_ACT piece from last night. Great to have our CrossFit athletes being recognised!

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WIN News Canberra

Story aired on #WINNews 18/05/2016

Canberra crossfitter Kat Baker says she was blown away by her performance at Regionals.

The former triathlete matching it with some of Asia's best to finish thirteenth at the event in Wollongong.

CrossFit2600
Facebook IconMay 18, 2016 at 10:21 am

CrossFit2600 added 2 new photos.

We're not the only ones impressed with Kat & the team - @WINNews_ACT came down to catch up on all the results! On tonight! ๐Ÿ˜Š

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Photos from CrossFit2600's post
CrossFit2600
Facebook IconMay 16, 2016 at 1:00 pm

Arguably the best and worst equipment delivery we have ever had ๐Ÿ˜‚

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CrossFit2600
Facebook IconMay 15, 2016 at 6:00 pm

So lucky 13 for @crossfit2600 and @batkaker !!! Well done to Kat on her first individual regional and the team for getting 3 top 10 finishes. Congratulations to @natalieruthh @official_nay_z and Matty Crowe for your first regionals and @mjc49946 @punyer @kb2600 for multiple appearances. A huge thank you to all the supporters who came down, we really appreciate the effort and cheering, it does make a difference. Congratulations to all the teams and individuals who qualified for the games, our support now rides its you. Lastly to all the support staff @crossfitgames we are spoiled and @rookiecfgc @lilcosgrove @denaebrown who commentated the event thank you for doing a amazing job although rookie as we have known each other for 20 years the niggle just gets better and better.

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CrossFit2600
May 15, 2016 at 3:48 pm

After a huge 3 days Kat has managed to finish 13th in her first Regionals as an individual. An absolute star!

CrossFit2600
May 15, 2016 at 3:05 pm

3rd in her heat! Yehaaa!

CrossFit2600
May 15, 2016 at 1:19 pm

One WOD to go and Super Kat is 15th. Legend. ๐Ÿ‘๐Ÿป

CrossFit2600
Facebook IconMay 15, 2016 at 12:25 pm

Kat leads her heat out in handstand walks...

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Length: 00:13

CrossFit2600
May 15, 2016 at 12:21 pm

Team scores are in: CrossFit 2600 finishes 13th in the Pacific Region!!!!

CrossFit2600
Facebook IconMay 15, 2016 at 11:42 am

Kat ready for final day โ˜บ๏ธ

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CrossFit2600
Facebook IconMay 15, 2016 at 9:59 am

Nae smashing out the handstand walk.

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Length: 00:24

CrossFit2600
Facebook IconMay 15, 2016 at 9:32 am

Team warming up for final day ๐Ÿ‘Š๐Ÿผ

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Length: 00:16

CrossFit2600
Facebook IconMay 14, 2016 at 4:39 pm

What a great day for @crossfit2600 . Team is now sitting 12th and @batkaker (kat baker) is 11th. 2nd and a 5th placing for Kat and a 5th for the team. Amazing results guys, bring on day 3

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CrossFit2600
May 14, 2016 at 4:36 pm

Kat is 11th at the end of day one! Fantastic result! Kat finished 5th in her last WOD.

CrossFit2600
May 14, 2016 at 3:18 pm

Kat wins her heat & sets the time to beat!

CrossFit2600
Facebook IconMay 14, 2016 at 1:44 pm

The Team is sitting in 12th after Day 2 .... Cracking effort ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ

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CrossFit2600
May 14, 2016 at 1:21 pm

Kat is sitting 18th after finishing 2nd in Event 4 ... Amazing!!!

CrossFit2600
May 14, 2016 at 12:12 pm

Kat finishes with two second places in her heats!

CrossFit2600
Facebook IconMay 14, 2016 at 11:58 am

First 5 reps of 104 ... Go Kat!

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Length: 00:08

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